Even though anxiety can be a heavy condition that plagues many people today, the good news is that there are a number of tools out there that can help curb its effects and provide some relief.
Among other coping strategies and treatments that you may seek for your anxiety disorder, you may want to try out a spinner ring. So do spinner rings help anxiety? And where can you go to find the best spinner ring for anxiety and stress relief? We’ll cover all of this and more below in this guide.
What Exactly are Spinner Rings?
Before you want to know how they work, you may even be wondering what spinner rings are. A spinning ring is a type of jewelry that has a spinning band layered over a stationary base ring. The base ring is typically made of metal, while the spinner band can be made of a number of different materials, including metal, stone, or others.
With a unique feel and look, spinner rings are not only stylish, but they can have a number of positive effects for those who wear them. There are spinner rings available that both men and women will love, especially given their anti-anxiety properties.
So let’s take a quick look at what the causes and signs of anxiety are, then we’ll discuss how wearing a spinner ring can help reduce these symptoms.
A Quick Explanation of Anxiety: Symptoms & Causes
Nowadays, anxiety is very common, and may show up in different ways for different people. It can bring in overwhelming feelings that are temporary or prolonged, which may impede in your day-to-day life. So if you suspect you may be suffering from anxiety, you can continue reading below as we cover some of the main symptoms and causes for this condition.
Am I Suffering From Anxiety?
Let’s take a look at some of the main symptoms and signs for anxiety, which may help you identify if you are suffering from it.
Keep in mind that there are a number of different anxiety disorders, which each may cause different symptoms. However, they all cause some similar symptoms, including:
- Rapid heartbeat, dizziness, and shortness of breath
- Uncontrollable anxious thoughts or beliefs
- Feeling of restlessness
- Behavior changes, like avoiding your everyday activities
What Causes Anxiety?
While some anxiety can be spurred on by one-off events, like when preparing for a test or before giving a speech, other types of anxiety disorders are prolonged and don’t go away–they may even get worse over time.
In general, the causes of many anxiety disorders are unknown, but there are many factors like genetics, stress, and your environment that can contribute to anxious feelings.
Do Spinner Rings Help Anxiety? What You Should Know Before Buying One
Even though the effects of anxiety can be heavy and the causes unknown, the good news is that many people find relief by wearing a spinner ring. Spinner rings are effective mainly by giving wearers an outlet for their fidgeting. Fidgeting tends to have a calming effect on people, making spinner rings a key tool for those suffering from anxiety.
People with anxiety may have a tendency to fight or ignore their fidgeting desires, but the spinner ring allows them to be present in the moment and self-soothe with the rotating motion of the spinning band.
On the other hand, some proponents of spinner rings note that they give the brain an alternative task to focus on rather than worrisome thought, which can be of great help when in the throes of anxiety.
Yes - Spinner Rings Help Anxiety - With This One Caveat…
The truth is that a spinner ring for anxiety and stress relief can really work–but only if you have the right ring. Not all spinner rings are created equal, so for the best of the best, look no further than Ideaure.
Our spinner ring is a practical piece of jewelry that can help you focus, manage your anxiety, and look stylish. We offer rings in both silver and gold, so anyone can find the perfect ring no matter their preferences. Both affordable and high-quality, everyone can take advantage of the positive effects of wearing our spinner rings.
Other Benefits of Spinner Rings
Of course, the major benefit of wearing a spinner ring is that it can have calming effects for those with anxiety. Even still, there are other benefits to spinner rings that we’ll discuss here below.
To begin, another added benefit of spinner rings is that they’re great for keeping you focused. As we’ve mentioned, those who fidget throughout the day and have a hard time concentrating on one task can benefit greatly from wearing a spinner ring.
So not only can you reduce your stress levels with a spinner ring–but you can boost your focus as well.
It goes without saying that spinner rings come with some added dimension that really gives them a stunning look. No matter someone’s style preferences, they can be sure that a spinner ring only adds to their overall appearance.
Available in a number of finishes, styles, and sizes, anyone can find the spinner ring to perfectly complement their style. Plus, the exquisite attention to detail in many spinner rings brings a unique look that can’t be replicated with any other type of ring.
Additional Tips for Helping Manage Anxiety - Besides Using a Spinner Ring
Of course, wearing a spinner ring can play a large role in how someone manages their anxiety in their everyday life. Even still, there are a number of other ways that can help people reduce anxiety’s effects. Let’s take a look at some other additional tips on how to manage anxiety.
One way that people can cope with their anxiety is to breathe deeply. Especially when we’re feeling anxious, our breathing tends to quicken and become more shallow. So when you feel anxiety rising, be conscious of your breathing and try your best to slow it down. As a simple practice, you can breathe in slowly over three counts, then exhale slowly counting to three again.
Living a healthy and active lifestyle tends to help those with anxiety. Eating well, moving your body, and going out into nature are all ways that can quell anxiety. So try spending more time outdoors, with family and friends, or keeping your body moving as a way to better manage your anxiety.
Especially during more anxiety-ridden times, you may be tempted to close up and stay in, but doing the opposite will actually help your anxiety.
Practice Muscle Relaxation
Lastly, you can try practicing progressive muscle relaxation as a way to release the tension in your body and reduce the feeling of anxiety.
To begin, find yourself a quiet space and close your eyes. Slowly begin to tense and relax each of the main muscle groups in your body, starting with your toes and ending at your head. Hold the tension for three seconds before releasing, and you will begin to notice your whole body loosening up.
Do Spinner Rings Help Anxiety? Wrapping Things Up
If you’ve ever wondered do spinner rings help anxiety, we hope this guide granted you clarity. As you can see, there are many other benefits to wearing spinner rings as well, including boosting your focus and contributing to your overall style!
Even though there are other ways you can try to manage your anxiety, wearing a spinner ring serves multiple purposes and is a coping tactic you can use at any time, any day.
Of course, our jewelry collection at Ideaure is stunning enough to wear without all the added benefits–though they sure are an extra perk. We even have gemstone rings for women, Christian rings, and mixed metal rings! So whether you’re trying to calm your anxiety and bring in some extra focus to each day, our spinner rings are the perfect fit for your lifestyle. Shop Ideaure today to find all that we offer–and at affordable prices too!